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Beauty&Healthly

How to preserve the youthful appearance of the skin?

You've certainly wondered why Asian women look so young even in middle age. Their skin is smooth and fresh and their colour is even and healthy. Despite the fact that the skin loses elasticity with age and wrinkles appear on its surface, ladies from the East cope perfectly with this. So what is their secret?

Cosmetics

One of the basic factors that definitely have an impact on the skin are cosmetics. With their help you can restore the skin's youthful appearance, but also harm yourself. That is why it is so important to choose the right products for your needs.

Skin care is based on moisturizing the skin. Whatever your skin type - even oily skin needs the right level of hydration. Invest in a good cream with this effect. When it comes to make-up, following the example of an Asian woman, it is worth putting on BB or CC creams instead of the traditional foundation. These creams are lighter for the skin, often contain vitamins and necessary nutrients and silicones, which smooth the skin creating a protective barrier against dirt and dust. Equally important is make-up removal. Remember not to rub the skin, because such action only unnecessarily irritates it. A good and healthy way to cleanse your face is to use an oil. The fat is combined with sebum, so that the skin remains gently, but very thoroughly cleansed.

It is extremely important to protect the skin from the negative effects of UV rays, which intensifies all symptoms of skin aging, so get a daily use cream with a high SPF filter.

Diet

Even the best cosmetics will not give you a healthy look if your diet is not right. In Asia, the menu is based on seasonal vegetables, especially leguminous vegetables. Rice, soya products and fish are also often used there. It is important to provide the body with the right amount of all necessary ingredients, such as unsaturated omega-3 fatty acids, antioxidants and vitamins. Also remember to drink about 2 litres of water a day to moisturize the skin from the inside.

Lifestyles

The state of the skin is also greatly influenced by the lifestyle. All stimulants such as cigarettes or alcohol make the skin grey and earthy. The fast pace of life and constant stress also contribute to the formation of wrinkles. It's worth spending a moment each day calming down and relaxing. Yoga and meditation will certainly help you relax and soothe your nerves. Equally important is the right amount of sleep, so make sure you don't get enough sleep at night when it's not necessary. A healthy, energy-enhancing dream will have a positive effect not only on the condition of your skin, but also on your mood.

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