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I know what I eat - What are dietary supplements?

Supplementation is nowadays a very popular trend for supplementing vitamin and mineral deficiencies. The use of dietary supplements, however, may have different uses and properties. Lack of knowledge about the product and its unknown origin often results in unpleasant side effects. How to choose the right dietary supplement?

Supplements can now be found not only in pharmacies, but also in local shops. Their availability tempts customers to purchase products with often unknown performance. The most traditional dietary supplements are intended to strengthen the body, supplement vitamin deficiencies and prevent diseases. How much truth is there in the action of supplements?

Food supplements

According to the Act on Food Safety, dietary supplements are food supplements, so they can also be sold in a small local shop. They are used mainly to enrich the daily diet. However, they cannot be treated as a medicine or as a substitute for a varied diet. They are most often in the form of capsules, tablets, tablets, powder or liquid. They are responsible for providing relationships that may be lacking in the body.

The use of dietary supplements is intended to potentially support the process of weight loss, thinking, strengthen the body and alleviate various types of ailments. However, self-medication with dietary supplements is not always effective. In some cases, these measures may also harm you. That is why it is so important to dose them rationally, after reading the leaflet.

Dietary supplements - what is it?

A dietary supplement is considered to be a product that consists of nutrients and can be used in the daily diet. The product is concentrated on vitamins, minerals and auxiliary substances.

Healthy dietary supplements

Supplementary preparations can be divided into several types according to their use. And that's how the supplements on:

  • Slimming

  • The mass

  • Regeneration

  • Increasing exercise capacity

The most common dietary supplements contain a wealth of vitamins and trace elements, minerals, fats, enzymes and other substances.

How to choose dietary supplements?

Before buying stationary or online, it is advisable to familiarize yourself with the register of registered dietary supplements, which can be found on the website of the Chief Sanitary Inspectorate. If the product you are looking for is listed, it means that it is safe and does not directly endanger your health. When choosing a supplement, it is worth to be guided by its recognisability, which can certainly be associated with the safety of its use. This does not mean that it will be super-effective.

When buying, be guided by the opinion of the pharmacist or people who have already tested the product. On the internet you will find a number of opinions that can help you choose the right dietary supplement. Pay attention to the dosage and possible contraindications. Supplements that contain a certificate from the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products, Food and Nutrition Institute and Plant and Herbal Products Institute will certainly be a safe and appropriate supplementation method.

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